Boost Your Pull-Up Strength 🔥
Follow These 3 Steps to Keep Learning 👇
✅ Subscribe to Never Miss a New Video:
http://www.youtube.com/user/fitnessfaqs?sub_confirmation=1
✅ Get Your FREE Calisthenics Workout:
http://fitnessfaqs.com/homehero/
✅ Get Smarter with FitnessFAQs Podcast:
https://spoti.fi/3FD8PLE
#fitness #gym #workout #calisthenics
The exercise is called the scapula pull or sometimes called scap pull. This exercise is great for beginners to improve their pullup by teaching correct scapula stability and mechanics.
Those struggling with progression of their pullup or are having difficulty with pull up or chin up form will love this exercise. This movement should be a staple in your workout program.
For those involved in crossfit and doing kipping pullups, this exercise is vital for shoulder health and optimising your performance.
Those looking to work towards the one arm pull up or one arm chin up should definitely be working on their scap pull.
Видео Boost Your Pull-Up Strength 🔥 канала FitnessFAQs
✅ Subscribe to Never Miss a New Video:
http://www.youtube.com/user/fitnessfaqs?sub_confirmation=1
✅ Get Your FREE Calisthenics Workout:
http://fitnessfaqs.com/homehero/
✅ Get Smarter with FitnessFAQs Podcast:
https://spoti.fi/3FD8PLE
#fitness #gym #workout #calisthenics
The exercise is called the scapula pull or sometimes called scap pull. This exercise is great for beginners to improve their pullup by teaching correct scapula stability and mechanics.
Those struggling with progression of their pullup or are having difficulty with pull up or chin up form will love this exercise. This movement should be a staple in your workout program.
For those involved in crossfit and doing kipping pullups, this exercise is vital for shoulder health and optimising your performance.
Those looking to work towards the one arm pull up or one arm chin up should definitely be working on their scap pull.
Видео Boost Your Pull-Up Strength 🔥 канала FitnessFAQs
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Full Ankle Mobility ExercisesImprove Your Back Flexibility & Decrease PainHow I Fixed Rounded Shoulders Forever10 Worst Plank Mistakes (DO THIS INSTEAD)How To Fix Bad Posture FOREVERPlanche Secrets To Get StrongerHow To Use Rings For Bigger MusclesBalance Your HandstandGetting Stronger Made EasyThe Most Underrated ExerciseHandstand For BeginnersHow to Start Calisthenics for BeginnersHandstand For Complete BeginnersImprove Your Posture ForeverTop 3 Exercises Everyone Should DoProud But Never Satisfied ►Straddle Planche 2014Touch Your Toes (Improve Flexibility!)The Smartest Planche Workout Techniques (YOU MUST TRY)How To Balance A Handstand Push-UpHandstand Made Easy for BeginnersGet Strong And Flexible Wrists Fast