🍑 Inner/Outer Thighs + Booty Workout (No Repeats / No Equipment)
Today's workout is all about the thighs and booty! We are going to target the inner and outer thighs and those glutes with a series of body-weight exercises. That's right, no equipment needed but you are sure to feel the burn as you focus on each controlled movement. This No repeats lower body workout means you only have to perform each exercise one time - so make this 40 seconds count!
#thighworkout #homeworkout #fitness
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free Workout Programs: https://heatherrobertson.com/programs/
🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom
🛒Outfit Details:
Leggings: https://bit.ly/3kjmRab
Top: https://bit.ly/3j8qU8T
Workout Breakdown:
0:00 Intro
0:26 Warm Up
Thigh & Booty Circuit (40s work + 10s rest x1 round)
2:41 Sumo Squat
3:31 Sumo Pulse
4:21 Side Lunge (R)
5:11 Side Lunge Pulse (R)
6:01 Side Lunge (L)
6:51 Side Lunge Pulse (L)
7:41 In & Out Hops
8:31 Side Lift (R)
9:21 Side Pulse (R)
10:11 Clamshell Bridge (R)
11:01 Clamshell (R)
11:51 Butterfly Bridge
12:41 Bridge Pulse
13:31 Side Lift (L)
14:21 Side Pulse (L)
15:11 Clamshell Bridge (L)
16:01 Clamshell (L)
16:51 Power Jacks
17:41 Cool Down & Stretch
Equipment Needed: exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Picks: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 🍑 Inner/Outer Thighs + Booty Workout (No Repeats / No Equipment) канала Heather Robertson
#thighworkout #homeworkout #fitness
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free Workout Programs: https://heatherrobertson.com/programs/
🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom
🛒Outfit Details:
Leggings: https://bit.ly/3kjmRab
Top: https://bit.ly/3j8qU8T
Workout Breakdown:
0:00 Intro
0:26 Warm Up
Thigh & Booty Circuit (40s work + 10s rest x1 round)
2:41 Sumo Squat
3:31 Sumo Pulse
4:21 Side Lunge (R)
5:11 Side Lunge Pulse (R)
6:01 Side Lunge (L)
6:51 Side Lunge Pulse (L)
7:41 In & Out Hops
8:31 Side Lift (R)
9:21 Side Pulse (R)
10:11 Clamshell Bridge (R)
11:01 Clamshell (R)
11:51 Butterfly Bridge
12:41 Bridge Pulse
13:31 Side Lift (L)
14:21 Side Pulse (L)
15:11 Clamshell Bridge (L)
16:01 Clamshell (L)
16:51 Power Jacks
17:41 Cool Down & Stretch
Equipment Needed: exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Picks: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 🍑 Inner/Outer Thighs + Booty Workout (No Repeats / No Equipment) канала Heather Robertson
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