4 Foods To Boost Testosterone

Natural levels of testosterone decrease with age, and as a result of environmental stressors.

Thankfully, there are a number of natural alternatives available, most of which you can easily pick up at your local grocery store.

Eggs
Eggs are a great source of protein and are excellent at providing vitamin D, cholesterol, saturated fat and omega-3 fatty acids. The combination of these nutrients in their natural form can have an impact on boosting natural testosterone production.

Tuna
In moderation, studies have shown that eating tuna can increase testosterone levels by up to 90%.

Garlic
Garlic contains the compound allicin, which has been shown to reduce levels of the stress hormone cortisol. When levels of stress hormones are brought back down to normal levels, testosterone production can function as usual.

Cruciferous Vegetables
Including more cruciferous vegetables in your daily diet like broccoli, cabbage, and cauliflower rids the excess estrogen in your body, hence increasing testosterone.

While the foods mentioned can help to increase testosterone levels, it’s no substitute for good sound medical advice. If you are concerned about your testosterone levels, you should consult with your doctor as soon as possible.

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Видео 4 Foods To Boost Testosterone канала Dr. DAVID B. SAMADI