Chair Yoga Total Body Stretch || Happy Yoga with Sarah Starr | Pastel Ocean Sunset

Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through an accessible yoga practice, using a chair for support.

Relax with the peaceful ocean sunset as we enjoy a modified seated yoga practice using a chair for support. Including gentle seated sun salutations and easy to follow yoga moves to refresh and recharge your whole body. Run time 29 min

Note: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.

Access over 60 accessible Happy Yoga videos at Happy Yoga On Demand. https://www.happyyogaondemand.com/

Видео Chair Yoga Total Body Stretch || Happy Yoga with Sarah Starr | Pastel Ocean Sunset канала Sarah Starr