Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
Unwind, stretch and feel amazing with this great yoga workout all done in the comfort of a chair at home.
This video is easy to follow and is perfect for all fitness levels. In 30 minutes you will decrease stress and relieve sore and achy muscles and joints.
As always, please go at a pace you are comfortable with and don’t push yourself. Remember to breathe (even though I’ll tell you 100 times)!
Here is the link to the great yoga shoes that I’m wearing. They are perfect for any type of mat class. They are supportive and keep your feet from slipping. Please enter “SeniorShape” at checkout so they know I sent you.
https://barreletics.com/
https://www.amazon.com/shop/seniorshapefitness
as an amazon associate/influencer I earn from qualifying purchases
Thank you for working out with me and check out my channel for more videos including: barre, strength, Pilates, chair workouts and cardio aerobics!
Follow SeniorShape on Facebook:
https://www.facebook.com/SeniorShapefitness/
Видео Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes канала SeniorShape Fitness
This video is easy to follow and is perfect for all fitness levels. In 30 minutes you will decrease stress and relieve sore and achy muscles and joints.
As always, please go at a pace you are comfortable with and don’t push yourself. Remember to breathe (even though I’ll tell you 100 times)!
Here is the link to the great yoga shoes that I’m wearing. They are perfect for any type of mat class. They are supportive and keep your feet from slipping. Please enter “SeniorShape” at checkout so they know I sent you.
https://barreletics.com/
https://www.amazon.com/shop/seniorshapefitness
as an amazon associate/influencer I earn from qualifying purchases
Thank you for working out with me and check out my channel for more videos including: barre, strength, Pilates, chair workouts and cardio aerobics!
Follow SeniorShape on Facebook:
https://www.facebook.com/SeniorShapefitness/
Видео Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes канала SeniorShape Fitness
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Senior & Beginner Workout - 15 minute Gentle Chair Yoga](https://i.ytimg.com/vi/WkYz1g47Hj0/default.jpg)
![](https://i.ytimg.com/vi/_Cd_4xvOHgg/default.jpg)
![Easy Chair Yoga Class - 25 minutes - Five Parks Yoga](https://i.ytimg.com/vi/2oT3PJ-22RI/default.jpg)
![Yoga for Seniors ♥ Chair Stretches for Pain Relief, Relaxation, Joint Health, Flexibility, Stress](https://i.ytimg.com/vi/3ZvmKOPoFVo/default.jpg)
![CHAIR YOGA | 10 Minute Daily Routines](https://i.ytimg.com/vi/IKW8X0-2Eww/default.jpg)
![Pilates Workout with a Stability Ball // Senior & Beginner Exercises with Fit Ball](https://i.ytimg.com/vi/xqp6tjx-ACI/default.jpg)
![Gentle Chair Yoga for Beginners and Seniors](https://i.ytimg.com/vi/1DYH5ud3zHo/default.jpg)
![Pilates for Seniors & Beginners // all Standing 20 minute Workout](https://i.ytimg.com/vi/BR7H1BpQOvE/default.jpg)
![Balance, Strength & Core Workout to Improve Stability for Beginners & Seniors](https://i.ytimg.com/vi/pfJFjCRvz1U/default.jpg)
![Chair Pilates for Seniors & Beginners || Gentle Pilates Workout with Stretching](https://i.ytimg.com/vi/jsFzFiyDqBs/default.jpg)
![Chair Yoga Class for Back Care with Sherry Zak Morris, Certified Yoga Therapist | YWM 554](https://i.ytimg.com/vi/4pviPFek7zo/default.jpg)
![Chair Cardio Workout for Seniors & Beginners // 30 minute Easy Exercises At Home](https://i.ytimg.com/vi/yiEX9NPE354/default.jpg)
![Gentle Chair Yoga for Seniors and Beginners: 18 Minutes](https://i.ytimg.com/vi/q2ECAAIyg44/default.jpg)
![Senior & Beginner Workout - Walking Workout 25 minutes 2800 steps!](https://i.ytimg.com/vi/lZjgDy_tVH0/default.jpg)
![LIVE! Chair Yoga Dance Recital - 10 Dances with Lyrics led by Sherry Zak Morris](https://i.ytimg.com/vi/D7hrDkbXHxk/default.jpg)
![Walking & Dance Workout // Fun Follow Along Christmas Cardio!](https://i.ytimg.com/vi/l-FztvrKuyE/default.jpg)
![Calisthenics Workout for Beginners & Seniors // Full Body, No Equipment, 30 Minute](https://i.ytimg.com/vi/ggCJwOAys-M/default.jpg)
![Chair Yoga - Yoga For Seniors | Yoga With Adriene](https://i.ytimg.com/vi/-Ts01MC2mIo/default.jpg)
![Resistance Band Chair Exercises for Seniors & Beginners || Full Body 30 minute Workout](https://i.ytimg.com/vi/IqoGyeFJ2Qg/default.jpg)
![30 Minute Chair Yoga | Gentle Seated Chair Yoga for Beginners & Seniors | Carolann Rose Yoga](https://i.ytimg.com/vi/TjhPc5pXf8Q/default.jpg)