30 Minute Chair Yoga | Gentle Seated Chair Yoga for Beginners & Seniors | Carolann Rose Yoga

I had a request for a chair yoga class so here it is! We will stay seated in the chair throughout the entire practice. Very beginner-friendly and great for seniors and all ages!
Props needed: a chair without arms

More chair yoga: https://youtu.be/aVB4bM0kas4

If you enjoyed this video, please like, comment and subscribe to my channel.

Instagram: @carolannrose_yoga
Facebook: Carolann Rose Yoga

Disclaimer:
Participation in yoga may result in an accident or injury. You assume all risk of injury connected with the participation of yoga and represent that you are in good health and suffer from no psychical impairment which would limit your ability to do yoga.

Видео 30 Minute Chair Yoga | Gentle Seated Chair Yoga for Beginners & Seniors | Carolann Rose Yoga канала Carolann Rose Yoga