Chair Yoga 2 - For the Whole Body - with Jacob

Chair Yoga 2 for the whole body with Jacob Cino

This Video is a follow up to the First chair yoga I put out 5 years ago. After getting so much great feedback i decided to a second. This one is a little more energetic but remember to only do as much as you can. I hope you enjoy and lookforward to your feedback.

If you enjoyed the class feel free to donate here https://www.paypal.me/JacobCino. If you don't have the funds to donate no problem. Recently as a Yoga teacher, the industry has collapsed so I like many am looking for alternate sources of income. If you can contribute please do.
Not all the exercises will be suitable for everyone and are not to be used as a replacement for medical counseling.

These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators of this program disclaim any liabilities in connection with the exercise program and advice herein.

We suggest you take your time, listen to your body and modify or leave out postures that don't agree with you. Things take time so rest when needed and stay present with extended smooth breathe.

A chair practice that occasionally comes to standing. Suitable for all levels ages and mobility. This practice will stir the blood and energy and help you reconnect with your body and breathe. Please do what you can and leave out that which is too much for you. Enjoy and share.

Filmed in Trinidad. 2020

Big thanks for the support and filming by Jonny Mora

Camera by Jonothan Mora
@jonathanmora911
Editing by Joshua Persad
VisualArt Galleries
https://www.facebook.com/visualartgalleriestt/

Видео Chair Yoga 2 - For the Whole Body - with Jacob канала Jacob Cino