Yoga for Arthritis : Chair Yoga for Improved Mobility : Johns Hopkins Arthritis Center

In this yoga sequence, Dr. Moonaz takes you through the movement of all major joints of the body. This can be a great activity for mornings to reduce stiffness or as a warm-up to any kind of exercise or a longer yoga practice. You can also use any of these movements throughout the day if you are starting to feel stiff or just need a little bit of movement in your day.

Видео Yoga for Arthritis : Chair Yoga for Improved Mobility : Johns Hopkins Arthritis Center канала Johns Hopkins Rheumatology