Major Issues For Women #shorts

Women in their reproductive years have specific hormonal considerations, and their rise and fall throughout the month impact everything from energy to focus, mood, metabolism, and the ability to adapt to good-for-you stressors like exercise or fasting.

And the craziest thing is that most women aren't educated on how their hormones change throughout their cycle! Along with the many things that affect their hormonal balance.

Dr. Mindy Pelz joined me on The Doctor’s Farmacy to dive into this topic and the many tools women have at their disposal in order to achieve optimal hormonal health. If you want to learn more about your cycle, you won't want to miss this conversation.

You can listen to the full episode on The Doctor’s Farmacy.

Видео Major Issues For Women #shorts канала Mark Hyman, MD