Pre Workout Before Running / How to Warm Up in 7 MIN

Pre workout before running: how to warm up in 7 min! Do these activation warm up exercises before running. If you want to know how to run better, don't do a regular stretch before running, instead do a running warm up with these running activation exercises for injury prevention.

Increase your running mobility by activating your abs, glutes, and shoulders and warm up your knees, hips and ankle joints pre run with these activation exercises for runners! No gym and no equipment needed.

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Видео Pre Workout Before Running / How to Warm Up in 7 MIN канала Jaclyn Wood