HIIT Circuit To Help Improve Speed

Alex Wilright Demonstrates a HIIT Circuit that will help develop explosiveness and hip strength to improve your speed. The workout is listed below:

2 Sets

15s Squat Jumps
10s Rest
15s Squat Jumps
10s Rest
15s Single Leg Hops (Left Leg)
10s Rest
15s Single Leg Hops (Left Leg)
10s Rest
15s Single Leg Hops (Right Leg)
10s Rest
15s Single Leg Hops (Right Leg)
10s Rest
15s Quick Feet
10s Rest
15s Quick Feet
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Видео HIIT Circuit To Help Improve Speed канала Alex Wilright