10 Min Full Body HIIT (No Equipment Needed)
Alex Wilright demonstrates a 10 minute HIIT workout that you can do anywhere that requires no equipment. The workout is listed below:
Subscribe:
https://www.youtube.com/channel/UCxk_Dx1zxtiqk9mXLGYF8nw
4 Sets
30s Modified Caterpillar Walks With A Push Up
10s Rest
30s Squat Jumps Alternating Hands Touching The Ground
10s Rest
30s Push Up To Knee Tuck
10s Rest
30s Bicycle Crunches
Follow Alex on Instagram:
https://instagram.com/itsGetRight/
Facebook:
https://www.facebook.com/AlexWilright
Видео 10 Min Full Body HIIT (No Equipment Needed) канала Alex Wilright
Subscribe:
https://www.youtube.com/channel/UCxk_Dx1zxtiqk9mXLGYF8nw
4 Sets
30s Modified Caterpillar Walks With A Push Up
10s Rest
30s Squat Jumps Alternating Hands Touching The Ground
10s Rest
30s Push Up To Knee Tuck
10s Rest
30s Bicycle Crunches
Follow Alex on Instagram:
https://instagram.com/itsGetRight/
Facebook:
https://www.facebook.com/AlexWilright
Видео 10 Min Full Body HIIT (No Equipment Needed) канала Alex Wilright
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