Is Overhead Press Good For Building Muscle?

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This video explains if the overhead press is worth it for building muscle. The shoulder press has been criticised online because it's not optimal for bodybuilding. The argument being it's too taxing when standing, a poor stimulus to fatigue ratio.
If the goal is general strength while involving the core, the overhead press has value. This tutorial will explain overhead press exercise variations with calisthenics including pike push-ups, dips and handstand push-ups. You'll learn what angle of bench is optimal for dumbbell overhead press.
Enjoy this nuanced discussion with @coacheugeneteo

Видео Is Overhead Press Good For Building Muscle? канала FitnessFAQs