Convict Conditioning Review: Does The Program Really Work?

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You can get Convict Conditioning from Dragon Door here: https://www.dragondoor.com/shop-by-department/digital-books/

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I decided to finally make a Convict Conditioning review since I've received many questions about the program over the last couple years. I bought the eBook version of Convict Conditioning back in 2012, read it cover-to-cover and followed the progressions for several of the exercises (not all of them, though). So I felt like I'm in a good position to give my thoughts on this book and whether or not it's worth checking out.

In the video I explain the "Big Six" that author Paul Wade uses in his book to develop total body brute strength. I share the first and last progression for each movement - obviously not giving away EVERY progression, because then I'd be doing a major disservice to Wade - and then I explain the upsides and downsides to the book, the controversy about Wade himself and share my final thoughts on whether or not I recommend it.

( Listen to Al Kovadlo interview Jim Bathurst: https://youtu.be/SvKA0-9s6-I )

I hope anyone considering buying Convict Conditioning finds this review helpful. Thanks for watching!

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-Ryan

Видео Convict Conditioning Review: Does The Program Really Work? канала Minus The Gym