How to Feel Emotionally SATISFIED from Food | PLUS What To Do If Something Messes with Your HUNGER?

Hi guys, I’m Abbey Sharp and welcome to Abbey’s Kitchen. In another episode from my series Enlightened By Intuitive Eating, I’ll be discussing Principle #6 of Intuitive Eating: Discover the Satisfaction Factor. If you missed the last episode, Principle #5: Feeling Your Fullness, you can view it here: https://youtu.be/MTqYd7Ma394

A reminder that everything in this video about Intuitive Eating is for entertainment purposes only and you should always seek the advice of a health care provider for your unique case.

Thanks again to Alissa Rumsey for reviewing this content!
Alissa Rumsey: https://alissarumsey.com/
https://www.instagram.com/alissarumseyRD
@alissarumseyrd

Get the Intuitive Eating book by Evelyn Tribole and Elyse Resch here: https://www.amazon.ca/Intuitive-Eating-Revolutionary-Program-Works/dp/1250004047

Other videos I've done about Intuitive Eating:
Episode 5: Feel Your Fullness: https://youtu.be/MTqYd7Ma394
Episode 4: Challenging the Food Police: https://youtu.be/lu17qMt7g30
Episode 3: Make Peace with Food: https://youtu.be/HbMlWCgOTyg
Episode 2: Honour Your Hunger: https://youtu.be/PerKp6lYOWE
Episode 1: Ditch the Diet Mentality: https://youtu.be/cf7JbfqiLic

Research Links:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2703585/
https://flavourjournal.biomedcentral.com/articles/10.1186/s13411-015-0031-3
https://www.ncbi.nlm.nih.gov/pubmed/26653329
https://www.ncbi.nlm.nih.gov/pubmed/26122390
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6078535/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5490520/

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My favourite healthy snacks (amazon #affiliate) https://amzn.to/2ucC6dD
My favourite healthy breakfast foods (amazon #affiliate) https://amzn.to/2SK8b6s
My favourite intuitive eating books (amazon #affiliate) https://www.amazon.ca/shop/abbeysharp...
My favourite healthy meal ideas and snacks (amazon #affiliate) https://amzn.to/39oA3mC

Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com

If this video on Intuitive Eating was helpful, please leave me a comment below with your thoughts!

Xoxo Abbey

Video Contribution By:
Katey Davidson, MScFN, RD, https://tasteofnutrition.com/

Видео How to Feel Emotionally SATISFIED from Food | PLUS What To Do If Something Messes with Your HUNGER? канала Abbey Sharp