How to Reject the Diet Mentality & Does Losing Weight Improve Health?

Hi everyone, I’m Abbey Sharp, and welcome to our NEW SERIES: Enlightened By Intuitive Eating. Basically there are ten principles of intuitive eating, and we are going to be covering each principle one by one in this series.

Disclaimer: I am not a HAES expert, and I’m ultimately not the best representative to speak on behalf of people in larger bodies. I am still learning myself, so I’m hoping we can learn together and move towards a more diet-free accepting culture.

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Is Your Fitbit Killing Your Fitness? : https://www.youtube.com/watch?v=tbm686zWo-o

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Research Links:

https://www.cdc.gov/nchs/products/databriefs/db313.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4539812/
https://www.ncbi.nlm.nih.gov/pubmed/27136388
https://www.ncbi.nlm.nih.gov/pubmed/17469900
https://www.ncbi.nlm.nih.gov/pubmed/21673488
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315740/
https://www.ncbi.nlm.nih.gov/pubmed/21764186
https://www.ncbi.nlm.nih.gov/pubmed/30500906
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241770/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6107736/

https://www.ncbi.nlm.nih.gov/pubmed/28214452
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Intuitive Eating: A Revolutionary Program That Works affiliate link: https://amzn.to/2OPL5I7
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My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf
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My amazon #affiliate shop:https://www.amazon.ca/shop/abbeysharp
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My other favourite intuitive eating books in my amazon #affiliate shop: https://www.amazon.ca/shop/abbeysharp?listId=3GYHLHLW2BB62
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Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com

Video By: Katey Davidson, RD https://tasteofnutrition.com/

Видео How to Reject the Diet Mentality & Does Losing Weight Improve Health? канала Abbey Sharp