Dietitian Reacts to YouTuber Weight Loss Videos (Sorting through the lies...)

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Hi everyone, welcome to Abbey's Kitchen! Today we will discussing sustainable weight loss and taking a look at some of your favourite YouTubers and the weight loss recommendations I actually support.

A FEW DISCLAIMERS

1) This is not weight loss channel and will continue to not be a weight loss channel.

2) While I support the sustainable weight loss messaging from this group of YouTubers, this doesn’t necessarily mean that I agree with everything suggested on their entire channel or the delivery, tone, or communication style.

3) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.

4) Please be kind in the comments.

5) Trigger warning to those with disordered eating tendencies, feel free to skip this video if it’s not supportive to your recovery.

6) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!

YOUTUBERS AND VIDEOS FEATURED

Obese to Beast
@ObesetoBeast

Lose Weight with Less HUNGER! (My Tips)
https://youtu.be/H8qgJqRrKM8

Jordan Shrinks
@Jordan Shrinks

TOP 5 BEST FOODS FOR WEIGHT LOSS + healthy food swaps
https://youtu.be/JIcsowGBF28

5 COMMON WEIGHT LOSS MYTHS
https://youtu.be/k-RnirbiB7U

Frumpy Fit
@FrumpyFit

Should You Avoid Certain Foods to Lose Weight?
https://youtu.be/OJlhzaY-D48

The Best Diet for Weight Loss in 2020 | Flexible Dieting Explained
https://youtu.be/-I4-Dwf7S2o

Jordan Syatt
@Jordan Syatt

HOW TO LOSE WEIGHT WITHOUT COUNTING CALORIES
https://youtu.be/ctbL2JlNU9E

How to Do a Mini Cut for Fat Loss
https://youtu.be/DpNko04klqs

Greg Doucette
@Greg Doucette

Top 10 Things to Avoid When Trying TO Lose Weight
https://youtu.be/ACS7a6Khmuo

RESEARCH LINKS

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5891779/
https://academic.oup.com/ajcn/article/72/2/361/4729411
https://www.mdpi.com/2072-6643/12/12/3669
https://link.springer.com/article/10.1007/s00421-001-0568-y?LI=truehttps://link.springer.com/article/10.1007/s00421-001-0568-y?LI

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If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!

Xoxo Abbey
Contribution by Rachel Levy

Видео Dietitian Reacts to YouTuber Weight Loss Videos (Sorting through the lies...) канала Abbey Sharp