KNEES OVER TOES ZERO // Full 12 Week Review

I just finished the full 12 weeks of Athletic Truth Groups Knee Ability ZERO Program. Here is my full in-depth review.. Why I did it, What worked, Why it worked, what didn't work, what I modified, tips for anyone thinking of trying it. etc.

KNEES OVER TOES GUY YT (vid that made me try it):
https://youtu.be/jIngqODw8x4

ATHLETIC TRUTH GROUP (sign up):
https://www.atgonlinecoaching.com/

KEEGAN SMITH - Short Range vs Long Range Strength:
https://youtu.be/uYwBNET_fng

Also Mentioned..
DIVINE TRUTH:
https://youtu.be/P5bglLEtU-c

The Body Is The Barometer Of The Soul, So Be Your Own Doctor:
https://www.goodreads.com/book/show/957910.The_Body_Is_The_Barometer_Of_The_Soul_So_Be_Your_Own_Doctor
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Видео KNEES OVER TOES ZERO // Full 12 Week Review канала Way of the Rope