Knees Over Toes Exercises (UPPER BODY) Review While Performed by Doctor of PT

Have you tried Knees Over Toes Guy's Upper Body Exercises? In this video, I review knees over toes upper body exercises from a Doctor Of Physical Therapy PT perspective. Knees over toes upper body exercise place a heavy emphasis on the health, strength, and mobility of the thoracic spine and rotator cuff. This makes the knees over toes upper body exercises very safe and effective for development of the upper body. These upper body exercises will also be helpful in reducing shoulder injuries. You need to be careful with each exercise however. If you do not do them correctly, you can cause more harm than good. Watch this video as I go through popular knees over toes upper body exercises for safety and effectiveness.

Knees over toes guy's (Ben Patrick) passion for helping others is clear by his emphatic delivery and personal experience. I will review the thoracic extension over a bench, prone lower trap exercise, sidelying and seated shoulder external rotation, dumbbell overhead press, barbell behind the head overhead press, dumbbell bench press, and dumbbell row.

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Research

https://pubmed.ncbi.nlm.nih.gov/24948083/
https://pubmed.ncbi.nlm.nih.gov/26537804/
CHAPTERS
00:00- Intro

00:31 - Thoracic Extension
02:50 - Prone Lower Trap
04:23 - Standing Lower Trap
04:56 - Dumbbell Overhead Press
07:01 - Barbell Overhead Press
08:04 - One Armed Row
10:11 - Dumbbell Bench Press
11:24 - External Rotation
13:02 - Sidelying External Rotation
13:18 - Recommendation
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If you have any difficulty or discomfort performing any of these moves, reach out to your movement specialist to identify the true root cause. Physical Therapists are uniquely trained in the musculoskeletal system and best suited to determine these deficits!
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MOVEMENT PROJECT DISCLAIMER

The material and content contained in this channel, website, products, emails, or messages is intended for general guidance only and must never be a substitute or attempt to replace an actual evaluation, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified healthcare professional (that specializes in human movement ) with questions you may have regarding your medical condition. Any injury sustained or perpetuated while performing these exercises or activity changes is solely the responsibility of the individual performing these exercises or changes. Movement Project and its partners disclaim any and all liability from injury sustained from performing the exercises or changes demonstrated in this video while you, the viewer, claims full responsibility. To the extent permitted by mandatory law, Movement Project shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, regardless of the accuracy or completeness of any such content.

Видео Knees Over Toes Exercises (UPPER BODY) Review While Performed by Doctor of PT канала Movement Project PT