Mind Pump Episode #1204 | How To Avoid Yoyo Dieting, When To Add More Weight To Lifts, & MORE

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about transitioning to a lower volume or intensity workout routine if you believe that you’re overtraining, how to tell when you are ready to add more weight to a lift, tips to avoid falling into yoyo dieting, and mindfulness around technology, social media and audio media such as podcasts and audiobooks.
Justin’s unknown food intolerances. (5:22)
Impossible Foods expanding their reach. (9:28)
The value of Organifi’s Green Juice when you’re not getting enough vegetables, Mind Pump’s go-to vegetables & MORE. (11:33)
Building a good relationship with exercise by working out from home first. (19:30)
What’s the deal with Iran? (24:34)
How attention is the new commodity, tech companies and their access to our data & MORE. (26:55)
Dave Chappelle is on another level. (33:36)
The value of losing. (35:55)
What will they come up with next when it comes to weight loss? Enter the IG balloon. (41:42)
#Quah question #1 – How should you transition to a lower volume or intensity workout routine if you believe that you’re overtraining? (48:32)
#Quah question #2 – I’m about to move on to Phase 2 of MAPS Starter and I was wondering how I can tell when I’m ready to add more weight to a lift? Is it once I can do 12 reps with the current weight? (54:43)
#Quah question #3 – You guys often mention how people who lose a lot of weight fast are, in a way, doomed to gain it back and then some. As someone who has done this, what tips can you give me to avoid falling into yoyo dieting? (1:00:51)
#Quah question #4 – You guys do a great job preaching mindfulness around technology and social media use. Do you think we should do the same for audio media such as podcasts and audiobooks? (1:08:15)

People Mentioned
Craig Capurso (@craigcapurso)  Instagram
 https://www.instagram.com/craigcapurso/

Related Links/Products Mentioned
January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout**
http://www.mapshiit.com/

Jamie Oliver Shows School Kids How Chicken Nuggets are made
https://youtu.be/mKwL5G5HbGA

Impossible Foods Targets Pork for its Global Appeal
https://www.agweb.com/article/impossible-foods-targets-pork-its-global-appeal

Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
https://www.organifi.com/mindpump/

Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
https://prxperformance.com/mindpump

Stop Working Out And Start Practicing – Mind Pump
https://www.mindpumpmedia.com/blog/stop-working-out-and-start-practicing

Mind Pump 1202: Why New Year’s Resolutions Don’t Work (& What to Do About It)
https://mindpumppodcast.com/1202-why-new-years-resolutions-dont-work-what-to-do-about-it/

Video appears to show missile strike as Canada and UK say they have intel Iran shot down Ukrainian plane
https://www.cnn.com/2020/01/09/politics/is-iran-ukraine-plane/index.html

Leftist Protesters vowed to WALK IN CIRCLES Until President Trump Is Removed
https://www.facebook.com/thehodgetwins/videos/leftist-protesters-vowed-to-walk-in-circles-until-president-trump-is-removed/456209575056637/

Dave Chappelle Acceptance Speech | 2019 Mark Twain Prize
https://youtu.be/FwyeYmXjD1A

IG Balloon
https://igballoon.com/

The AspireAssist
https://www.aspirebariatrics.com/

WHOOP – The World’s Most Powerful Fitness Membership
https://www.whoop.com/

How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV
https://youtu.be/zRTxGVNHzcE

Mind Pump Free Resources
http://www.mindpumpfree.com/

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