Blueberry Oat Protein Pancake Bars🫐WW Breakfast Meal Prep/Weight Watchers Recipe /Calories & Macros

Blueberry Oat Protein Pancake Bars🫐WW Breakfast Meal Prep/Weight Watchers Recipe With Calories & Macros Included. I meal prepped a WW friendly breakfast for my hubby with this delicious and easy, high protein breakfast bar! Weight Watchers Points & Calories/Macros and additional nutritional information Included.
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Ingredients:
1 1⁄2 cups, dry Quaker 100% Whole grain old fashioned oats(quick oats work too)
1 cup dry mix Krusteaz Buttermilk protein pancake mix
1⁄4 tsp Baking soda
1⁄2 tsp Baking powder
1⁄4 tsp Table salt
1⁄2 cup Unsweetened applesauce
1 cup Plain unsweetened almond milk
1⁄2 cup Plain fat free Greek yogurt(or fat free sour cream)
2 large Eggs
1 tsp Vanilla extract
1⁄3 cup Lakanto Monkfruit sweetener with erythritol, golden(or no calorie/pt sweetener of choice)
2 cups Fresh blueberries
1Tbsp Coconut oil(melted)
In a medium bowl, add oats, pancake mix, baking powder, baking soda, salt, and stir to combine. Get your coconut oil melted and set aside. In a large bowl, add in almond milk, Lakanto brown, applesauce, vanilla, eggs, greek yogurt and coconut oil and whisk together well. Stir in dry ingredients until combined. Fold in blueberries then pour batter into prepared 9X9 baking pan. Bake at 350F for 45-50 minutes, until the center has set. Cool and cut into bars. 9 servings
Store leftovers in an airtight container in the fridge for 5-7 days. Microwave to reheat.
Makes 9 servings. WW Points per serving - 3 PTs. If you are a WW member click this link to take you to the recipe and Recipe builder➡
https://cmx.weightwatchers.com/details/MEMBERRECIPE:643ffa406ddc26654acc121d
*Nutrition Information: YIELD: 9 SERVING SIZE: 1/9
Amount Per Serving: CALORIES: 162 TOTAL FAT: 5 g SATURATED FAT: 2 g CHOLESTEROL: 1 mg SODIUM: 234 mg CARBOHYDRATES: 31 g FIBER: 3 g SUGAR: 7 g PROTEIN: 8 g
*Nutritional Information was calculated using myitnesspal, values may vary based off ingredients selected.

Breakfast meal prep playlist: https://youtube.com/playlist?list=PLQMhs-OL_mRy_lUn-2_RH4MYGMdBkpL0x
Video with🍇Triple Berry Banana Bread Baked Oatmeal: https://youtu.be/u_hI4L8mqI0
🍫Skinny Brownie Baked Oatmeal: https://youtu.be/Df8pCUtv6pE
Skinny Carrot Cake Baked Oatmeal: https://youtu.be/paYfuyyWsow

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What's for Dinner |WW friendly meals:
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What I eat in a day on WW:
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Видео Blueberry Oat Protein Pancake Bars🫐WW Breakfast Meal Prep/Weight Watchers Recipe /Calories & Macros канала AliciaLynn