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INCREASE YOUR PULLUP REPS WITH THIS ROUTINE FOR BEGINNERS ! | CALISTHENTICS TRAINING

Hey Guys this video was HIGHLY requested so I had to do it!!
So here is a routine to increase your pullups & overall strength THE PYRAMID SET! 10 - 1
start from your max pullups then keep going till you reach one and allways add a 10 second hold at the end set!!
Not easy but "IF IT BURNS IT WORKS!!"
SHARE THIS WORKOUT WITH ANYBODY THAT WANT TO GET BETTER WITH THEIR PULLUPS!!
LET ME KNOW IN THE COMMENT SECTION WHAT YOU ALL WOULD LIKE TO SEE NEXT ONE LOVE & I APPERCIATE YOU ALL!! =D
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Видео INCREASE YOUR PULLUP REPS WITH THIS ROUTINE FOR BEGINNERS ! | CALISTHENTICS TRAINING канала Scott Burnhard
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4 марта 2017 г. 12:46:09
00:12:47
Scott Burnhard
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