Pull up Workout Follow Along | Pull up Workout for Strength

Pull up workout follow along | Pull up Workout for Strength
1. 12 Close grip Pull Ups (Supinated)( Back workout for strength and power )
2. 12 Close Grip Pull Ups (pronated) ( Back workout for size and shape )
3. 12 wide Pull ups ( Back workout for size gain )
4. 12 Behind the neck pull ups ( Bodyweight back workout for mass )
5. 12 neutral grip pull ups ( Back workout for muscle and strength )
These are some of the Best Back workout for Size & Pull Ups for Strength. Hope you enjoy this pull ups workout motivation ( Calisthenics or Bodyweight workout ).

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https://youtu.be/3pbr754Nnkk

Beat credit
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https://zae300.beatstars.com/

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https://letsdosomepullups.com

My name is Bam BAAM, I am the CEO of LetsDoSomePullups™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don't need a gym membership to be fit. You don't need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I've been training for 5 years without taking any supplements & steroids. I've have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%.

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What is calisthenics?

The gymnastic exercises to achieve bodily fitness and grace of movement.

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Видео Pull up Workout Follow Along | Pull up Workout for Strength канала Goku Pump