Muddi Palya | ಮುದ್ದಿ ಪಲ್ಯ | Dal with Spinach | Karnataka Special | Sanjeev Kapoor Khazana

Here's tasty way to get your kids to indulge in the goodness of leafy greens. Simply make this south Indian speciality and serve it alongside plain rice, and your meal is sorted.

MUDDI PALYA

Ingredients

½ cup split pigeon peas (toovar dal), soaked and drained
½ tsp turmeric powder
Salt to taste
½ tsp asafoetida (hing)
2 cups chopped spinach
1 tsp crushed green chillies
1tsp roasted cumin seeds
1 tbsp tamarind pulp
2 tbsps ghee
½ tsp mustard seeds
1 tsp cumin seeds
2-3 dried red chillies
6-8 curry leaves

Method

1. Transfer toovar dal in a pressure cooker. Add turmeric powder, salt, ¼ tsp asafoetida and 2½ cups water. Cover and cook till the pressure is released 3 times.
2. Once the pressure settles open the lid and mash the dal.
3. Add spinach, crushed green chillies, roasted cumin seeds, tamarind pulp and 1½ cups water and mix well.
4. Heat ghee in an earthenware pot, add mustard seeds and once they start to splutter, add cumin seeds and mix well. Add asafoetida, dried red chillies and curry leaves.
5. Add the dal mixture and ½ cup water, mix well and cook for 4-5 minutes on medium heat.
6. Transfer the dal in a serving bowl. Serve hot with steamed rice.

Click to Subscribe: http://bit.ly/1h0pGXf
For more recipes : http://www.sanjeevkapoor.com
Get Certified on Sanjeev Kapoor Academy : https://www.sanjeevkapooracademy.com/
To get recipes on your Google or Alexa devices, click here : https://www.klovechef.ai/signup
Best cooked in Wonderchef Kitchenware.
Buy Now on : https://goo.gl/eB9kQq
Facebook : http://www.facebook.com/ChefSanjeevKapoor
Twitter : https://twitter.com/sanjeevkapoor
Instagram : https://www.instagram.com/sanjeevkapoor

#SanjeevKapoor #SanjeevKapoorKhazana #MuddiPalya #karnatakacuisine #vegetarian #indianfood #homemade #southindianfood #yummy #pigeonpeas #comfortfood

sanjeev kapoor sanjeev kapoor recipe sanjeev kapoor recipes khana khazana chef sanjeev kapoor khana khazana recipes masterchef sanjeev kapoor indian recipes master chef indian food recipes muddi palya muddi palya recipe karnataka food karnataka food recipes karnataka recipe karnataka recipes karnataka special karnataka special recipe dal with spinach karnataka brahmin recipes palak mudda bhaji healthy recipe north karnataka recipes

Видео Muddi Palya | ಮುದ್ದಿ ಪಲ್ಯ | Dal with Spinach | Karnataka Special | Sanjeev Kapoor Khazana канала Sanjeev Kapoor Khazana