Trening u doba Korone #32

@vuk1vuk
@prvitim

WARM UP
3 rounds
2 min single unders - play
30 sec crab walk
2 rounds
60 sec elbow plank
15x side plank rotation per side
15x superman

FOR TIME
100x walking lunges
100x hollow rock
100x single arm thruster
*EMOM 3x down-up

Видео Trening u doba Korone #32 канала vuk1vuk