Kućni trening u doba Korone #17

@vuk1vuk
@prvitim

WARM UP
15 min non stop
45s side plank per side
30x glute bridge
15x scapular push up
10x lunge jump

WOD
20 min AMRAP
5x push up (HSPU)
15x air squat
25x double unders

Видео Kućni trening u doba Korone #17 канала vuk1vuk