Kućni trening u doba Korone #10

@vuk1vuk
@prvitim

WARM UP
2 rounds
1 min Chinese plank
1 min Chinese plank down
20x bir dog

TONE
4x
Single arm bent row x10
Push up / handstand hold 1 min

WOD
2x TABATA air squat + down up
2x TABATA sit up + high knees

Видео Kućni trening u doba Korone #10 канала vuk1vuk