Kućni trening u doba Korone #21

@vuk1vuk
@prvitim

WARM UP
4 rounds
20x cossack squat
20x wall sit march
10x side plank rotation per side

TONE
4 supersets
10x split squat, left leg
10x single leg Romanian deadlift, left leg
10x split squat, right leg
10x single leg Romanian deadlift, right leg

WOD
10 rounds
12x pistol squat or progression
12x dips
12x hollow rock

Видео Kućni trening u doba Korone #21 канала vuk1vuk