Bo Staff Class for Complete Beginners - Yellow Chevron - Class #1

Think it would be cool to learn how to use a staff? This is the class for you. Sensei Michael Hodge, founder of an eclectic style of Bōjutsu, takes you through a fun step-by-step class for complete beginners. Even if you just have a broom stick, pipe, or rod to practice with, just press play and get started!

This is Class #1 in the yellow chevron level of Ultimate Bo. Ultimate Bo is a recognized martial arts style which teaches a comprehensive range of bo skills: blocks, strikes, stances, combos, kata(s), sparring concepts, fitness, and more.

In the class:

Warm Up - 0:15
Traditional Basics - 8:18
Front Stance - 10:51
Overhead Front Strike - 12:55
Horse Stance - 18:00
Overhead Rib Strike - 18:51
Long Front Stance - 22:22
Front Thrust - 24:26
Combination - 28:00
Cool Down - 30:49

If you want to purchase the complete DVD set or streaming edition course and learn from white to black chevron (like white to black belt), go to: blackbeltathome.com/products/ultimate-bo/

And to become and official student with Sensei Michael, earn real rank in Ultimate Bo, get instructor support, new classes each month (like this one), the entire curriculum, and more, check out the GMAU Ultimate Bo program - http://www.globalmartialarts.university/Course/UltimateBo

Видео Bo Staff Class for Complete Beginners - Yellow Chevron - Class #1 канала UltimateTraining