BO STAFF BASIC STRIKES | Bo Staff for Beginners

5 Basic Strikes for bo staff: Forward strike, side-side, up-down, overhead strikes. Great for beginners learning the bo!
My Online Bo Staff Training Program: http://bit.ly/2CJxxbF

Bo Staff Recommendations:
http://bit.ly/XMADemoBo
http://bit.ly/XMAGraphite
http://bit.ly/jrgrip

My new Taekwondo-only channel! I am a 3rd degree Black Belt in Taekwondo and I compete in Sparring- I love doing high kicks, and weapons (nunchucks & bo staff). 2 years ago, I tore two ligaments in my ankle. I kept competing for those 2 years until I absolutely couldn't. This year, I finally had the much-needed ankle surgery. I can't wait to get back on the competition floor and am determined to go back in stronger than before!
\ \ \ "The Comeback will be Stronger than the Setback" / / /

Where I get my Taekwondo gear from:
My Sparring Taekwondo Uniform: http://bit.ly/2hf7TjI
My Kicking Paddles: http://amzn.to/2mhlRDp
My Camera: http://amzn.to/2hmAD8e
My Tripod: http://amzn.to/2voPawa

LETS CONNECT ON SOCIAL MEDIA!
Instagram: @SameryMorasTKD
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Видео BO STAFF BASIC STRIKES | Bo Staff for Beginners канала Live Martial Arts by Samery Moras