Bo Ground Combat & Kicks - Green Chevron Class

Follow along with this Green Chevron level Ultimate Bo Class. This is Class #9 from the Global Martial Arts University Ultimate Bo course.

Technique Warm Up: 0:32
Combat Kicks Intro: 7:15
Knee Kick: 9:48
Scoop Kick: 14:25
Groin Kick: 18:35
Ground Breakfall: 24:00
Standing Up: 27:22
Review & Drill: 30:30
Cool Down: 33:28

To get many more free lessons, classes, and to begin your journey to bo mastery, create a GMAU Ultimate BO account here: https://globalmartialarts.university/Course/UltimateBo

Видео Bo Ground Combat & Kicks - Green Chevron Class канала UltimateTraining