33 Minute Krav Maga Workout - Lower Body HIIT + Krav Combatives

Our most intense Krav Maga Workout yet. Workout with Krav black belt Michael South.

Warm Up 00:30
Toe Touches - 30 s.
Foot Circles - 30 s.
#1 Elbows - 30 s.
Stretch Kicks - 30 s.
Knee Circles - 30 s.
Sit In (to combat base) - 30 s.
Foot Taps - 30 s.
Ridge Hands - 30 s.
Mt. Climber Front Kicks - 30 s.

30 Second Break

Krav Round 1 05:51
Front Choke Defense, #2 Elbow, Cross - 2 slow, 5 fast (both sides)
Jumping Lunges - 30 s.
Side Hair Grab, Cross, Instep Kick - 2 slow, 5 fast (both sides)
Pulse Squats - 30 s.
Side Choke Defense, #5 Elbow, Side Kick - 2 slow, 5 fast (both sides)
Spiderman Planks - 30 s.
Back Kick, #3 Elbow - 2 slow, 5 fast
Side Squats - 30 s.
Web Strike, Web Strike, Power Slap - 2 slow, 5 fast (both sides)
Side Hip Raises - 30 s.

60 Second Break

Krav Round 2 17:00
Front Ground Kick, Side Ground Kick - 2 slow, 5 fast (both sides)
Bridge Toe Touches - 30 s.
B & W, Hook, Palm Strike - 2 slow, 5 fast (both sides)
Static Squat, Alternating #2 Elbows - 30 s.
Instep Kick, 2 Downward Hammers - 2 slow, 5 fast (both sides)
Burpees - 30 s.
Finger Strike (x2), #1 Elbow (x2) - 2 slow, 5 fast
Toe Touch Crunches - 30 s.
Double Cover, Turn, Switch Knee - 2 slow, 5 fast (both sides)
Squat Jumps - 30 s.

Cool Down 27:55
Feet Together Hang - 20 s.
Pull Right Knee Up - 20 s.
Pull Left Knee Up - 20 s.
Wide Legs Center - 20 s.
Lean into Right - 20 s.
Lean into Left - 20 s.
Deep Glute Stretch, Right - 20 s.
Deep Glute Stretch, Left - 20 s.
Torso Stretch, Right - 20 s.
Torso Stretch, Left - 20 s.
Cobra - 20 s.
Downward Dog - 20 s.
Child’s Pose - 20 s.

Видео 33 Minute Krav Maga Workout - Lower Body HIIT + Krav Combatives канала UltimateTraining