How To Do A Sun Salutation | The Right Way | Well+Good

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Whether you’re a yoga beginner or a yoga pro, everyone could use a little brush-up on their sun salutation. In this episode of The Right Way, Tess Koenig talks through common mistakes she corrects throughout sun salutation. Then, she walks us through the cues she gives to do it the right way! Watch to up your yoga game and nama-slay! #sunsalutation #yogaforbeginners #wellandgood

HOW TO DO SUN SALUTATION:
1. Place your feet together at the top of the mat, pressing into the ground
2. Touch your hands overhead, lifting your ribs off of your waist
3. Fold forward keeping length in your spine
4. Touch your hands to the ground in line with your toes, or to your shins to stretch your back
5. Lift your chest up and send your sternum forward
6. Fold back down and place your hands on the ground
7. Step back to plank pose
8. Pause in plank pose pressing your hands away from your back, heels pressing toward the back, neutral spine, core engaged
9. Lower yourself down in plank OR place your knees down, intentionally arch your back, place your elbows by your armpits, and slide forward
10. Slide into cobra with your hands by your ribs, press into the tops of your feet, and engage your legs, lifting them from the ground
11. Press into your palms, and send your hips back into downward facing dog
12. Bend your knees, look at where you’re going, then walk or hop to the top of your mat
13. Stand & repeat!

Tess's sports bra is courtesy of Outdoor Voices! Get it for yourself here: https://www.outdoorvoices.com/

Subscribe to Well+Good’s channel for more fitness tips & tricks: https://www.youtube.com/c/Wellandgood

Check out more episodes of The Right Way here:
Pigeon Pose: https://www.youtube.com/watch?v=M1gEGLtF1p0&list=PLUa1mxBKMRYmF9Gzz034kUXM7JtaK_22u&index=13
Plank: https://www.youtube.com/watch?v=u6ZelKyUM6g&list=PLUa1mxBKMRYmF9Gzz034kUXM7JtaK_22u

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Видео How To Do A Sun Salutation | The Right Way | Well+Good канала Well+Good