I stayed sane while moving all alone & you can too // yoga, meditation, and grounding practices

I made the switch from Dallas to Austin, TX and I could not be happier. While moving can seem like one of the most daunting tasks to endure, especially when doing it alone, I wanted to take a different approach to it this time around. They say guidance always comes to you when you need it most - and I have these grounding practices to thank for keeping me balanced and sane while stress levels were at an all-time-high.

Grounding Resources:
The Secret - Rhonda Byrne https://open.spotify.com/episode/6BIkhyl6XpKCPZrsj2dQSB

21 Days of Abundance Meditation Series - Deepak Chopra
https://open.spotify.com/show/0LtsgWkOpLdYR7wK0senTX

Manifest While You Sleep | Law of Attraction Affirmations | Everyday Positive Affirmations
https://open.spotify.com/episode/4u80PJt604rRoLmp28O6FW

Creators Who Helped My Mental Health:

Black Yogi Nico Marie
https://www.youtube.com/ @YogaWithNico

Hitomi Mochizuki
https://www.youtube.com/@UCxX0WTIWuv5G5IokGxNwwZA

Jonna Jinton
https://www.youtube.com/@UCAk3t7WHs2zjsZpopox8Taw

Thank you so much for being here. I'm sending you love and good wishes

TIMESTAMPS
00:00 intro
00:30 yoga and meditation
01:11 quitting my corporate job
01:48 finding roommates on Facebook
03:02 self care
03:20 packing up my life
04:00 reflecting on self love and progress
06:16 podcasts, audiobooks and yoga videos
07:24 moving day
08:05 next chapter

Where you can find me:

Instagram: https://www.instagram.com/kahppuccino/

Facts about me:

Born: Rome, Italy
Location: Austin, Texas
Uni: Drexel University

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