Exercises to Tone Your Upper Body! || How to Get Stronger Arms || Anais D'Ottavio

Tone Your Upper Body !

The Workout: Supersets!

How supersets work: do the first x amount of reps of the first exercise then immediately do x amount of reps of the second exercise and repeat that 3 times!

Dumbbell Bicep Curls & Hammer Curls | 10 x 3
Dumbbell Tricep Kickbacks & Tricep Dips | 10 x 3
Lateral & Front Raises | 10 x 3
Push-up & Row | 8 x 3 (sorry for the typo!)
Rows | 10 x 3

Don't forget to stretch!

L I K E & S U B S C R I B E || Thank You For Watching!

F O L L O W M E:

Instagram: @anais_dottavio
Snapchat: @anaissky17

F A CT S A B O U T M E:

Age: 22
Height: 5’6
School: Drexel University
Year: Senior
City: Philadelphia

F I T N E S S

Fitness Tracker: https://myzone.org/mz-3/

Sneakers: https://www.amazon.com/gp/product/B01...

Weightlifting Shoes: https://www.nike.com/t/metcon-4-xd-wo...
Blender Bottle:
https://www.amazon.com/BlenderBottle-...

My Gym:
https://drexel.edu/reccenter/

E Q U I P M E N T:

To Film: IphoneXS

Ring Light: https://www.amazon.com/Neewer-Ring-Li...

Tripod: https://www.amazon.com/Lammcou-Flexib...

Editing Software: Adobe Premiere Pro CC 2019

Видео Exercises to Tone Your Upper Body! || How to Get Stronger Arms || Anais D'Ottavio канала Anaïs D’Ottavio