15 min BARRE ARMS Beach Workout | Upper Body | Light Dumbbells
Join me for a 15 minute BARRE ARMS WORKOUT on the beach! We'll be toning up through your arms and upper body muscles. Each move will be 45 seconds on and 15 seconds rest. We'll perform 7 different exercises, twice through with one bonus exercise at the end! All you need is a light set of dumbbells. Today I'll be using 3 pound weights. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Light Set of Dumbbells (3lb)
USING THE ECO JUTE AJNA WELLBEING MAT:
https://www.amazon.com/shop/influencer-89a4d07e
💞 10% off with code FITBYMIK10 💞
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6
EQUIPMENT:
- CAMERA: https://www.sony.ca/en/electronics/interchangeable-lens-cameras/ilce-6100
- MICROPHONE: https://www.rode.com/wireless/wirelessgo
- TRIPOD: https://www.amazon.ca/AmazonBasics-50-Inch-Lightweight-Tripod-Bag/dp/B00XI87KV8/ref=sr_1_7?keywords=tripod&qid=1588752854&sr=8-7
#barrefitness #armworkout #barre
Видео 15 min BARRE ARMS Beach Workout | Upper Body | Light Dumbbells канала fitbymik
EQUIPMENT:
- Light Set of Dumbbells (3lb)
USING THE ECO JUTE AJNA WELLBEING MAT:
https://www.amazon.com/shop/influencer-89a4d07e
💞 10% off with code FITBYMIK10 💞
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6
EQUIPMENT:
- CAMERA: https://www.sony.ca/en/electronics/interchangeable-lens-cameras/ilce-6100
- MICROPHONE: https://www.rode.com/wireless/wirelessgo
- TRIPOD: https://www.amazon.ca/AmazonBasics-50-Inch-Lightweight-Tripod-Bag/dp/B00XI87KV8/ref=sr_1_7?keywords=tripod&qid=1588752854&sr=8-7
#barrefitness #armworkout #barre
Видео 15 min BARRE ARMS Beach Workout | Upper Body | Light Dumbbells канала fitbymik
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