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10 min INTENSE CORE SCULPT WORKOUT | No Planks

Join me for a 10 minute INTENSE CORE SCULPT WORKOUT to strengthen and define your abs. There will be NO PLANKS in todays routine, which means it's wrist friendly. Intervals will be 45 seconds on and 15 seconds rest. So grab your mat and let's get sculpting! 💞 xox Mik

EQUIPMENT:
- Mat

💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞
https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20

Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility

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#homefitness #nowrists #noplanks

Видео 10 min INTENSE CORE SCULPT WORKOUT | No Planks канала fitbymik
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9 февраля 2022 г. 20:00:12
00:10:37
fitbymik
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