Insane Gymnastic Rings Exercise To Build Muscle Quick

Yo brothers,

I hope you enjoyed the video. These are my favourite rings exercises. During the training I had the two extra one's planned but I injured my arm slightly. I didn't want to risk damaging it so I performed exercises I was confident with. I can't emphasise how look these gymnastic rings exercises are; especially ring dips and pelican pulls. The best thing with rings is that you aren't stuck using a planned bar so you can get different ROMS.
Thanks again for watching the video. It really means a lot.

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Music in the video -

Cytrax - Feelings (feat. Émilie Rachel) [NCS Release] - https://www.youtube.com/watch?v=5ccnqkIbw4g

PEACE
DEMONTE SW

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Видео Insane Gymnastic Rings Exercise To Build Muscle Quick канала DEMONTE