INJURY RECOVERY METHODS TO MAINTAIN MUSCLE GAINS IN CALISTHENICS & WEIGHT TRAINING

Yooooo,

I hope you enjoyed the video! Again sorry for not being about to share a work/more informational video. I've been so busy this week and have been suffering a shoulder injury so haven't worked upper body. Anyways I thought this would be a good little video because I've recovered quick due to some easy methods and tricks which everyone should do even if your not injured. With calisthenics you're putting a lot of strain on your body therefore you must treat your body well when your not working out.
If you enjoyed the video, a like and subscribe would be massively appreciated! The views likes really motivate me to release content. Any question, feel free to comment or message me on socials.

PEACEEEEEE!

Socials -

Instagram - https://www.instagram.com/joshdemonte/

All credit and due respect to the artists featured in the video. Songs below -

Diviners feat. Contacreast - Tropic Love [NCS Release] - https://www.youtube.com/watch?v=u6RJv7f__Mg&list=RDQMsmxYZS5a-w4&index=1
Unknown Brain - Why Do I? (feat. Bri Tolani) [NCS Release] - https://www.youtube.com/watch?v=tcHJodG5hX8&list=RDQMsmxYZS5a-w4&index=10

Lemon Fight - Stronger (feat. Jessica Reynoso) [NCS Release] - https://www.youtube.com/watch?v=gDwVGS75sUA
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Видео INJURY RECOVERY METHODS TO MAINTAIN MUSCLE GAINS IN CALISTHENICS & WEIGHT TRAINING канала DEMONTE