BEGINNER HIIT TREADMILL | Treadmill Follow Along! #IBXRunning

Short and sweet is the name of the game here with short HIIT intervals and a 15 minute workout. We love HIIT at IBX Running and hopefully you do today. Great for raising that heartrate and squeezing a tough workout into a short amount of time. Now let's get going!

15 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

Website: http://www.ibxrunning.com
Merch: https://www.ibxrunning.com/store
Instagram: https://www.instagram.com/ibxrunning/

Songs Used:
1. Arms of Gold - Tape Machines
2. Gimmie All U Got - Ella Faye
3. Hands On Your Body - Basixx
4. Hard Way To Better - Siine
5. If You Wanna See Me Again - spring gang

Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Видео BEGINNER HIIT TREADMILL | Treadmill Follow Along! #IBXRunning канала IBX Running