The Best Follow Along Beginner Treadmill Workout For Weight Loss

The Best Follow Along Beginner Treadmill Workout For Weight Loss
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Start/ Repeat This Workout: 2:40
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#WeightLoss #Cardio #TreadmillWorkout
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When You're Finished With This Workout (Part 1), Be Sure To Check Out The:

"30 Minute Weight Loss Treadmill Workout For Beginners Part 2!'
https://youtu.be/ZGTP-O1iYS4
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Then, Try Part 3!
15 Minute Beginner Dynamic Treadmill Workout
https://youtu.be/tshb4YGn-pU
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This is " The Best 10 Minute Follow Along Beginner Treadmill Workout " you can try for weight loss. Use this 8-week treadmill walking program 3-days per week to help improve your walking endurance for weight loss.

Here's A Cheap Home Treadmill For Walking - 300 lb. Weight Limit
https://amzn.to/3d8TNyS

Assault Fitness Air Runner - My Favorite Non-Motorized Treadmill That can be used for Walking/ Running
https://amzn.to/3d6qxJ

As you should know, walking is the number one way to burn the most amount of fat. While there are many other methods, walking is the simplest and easiest way to start losing weight.

To maximize your fat-burning potential, make sure your nutrition is in check by checking out my Top 10 Diet & Nutrition Tips For Beginners.

Diet & Nutrition For Beginners
https://youtu.be/fxhUtrVJNMg
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Items I use for my recovery and assisting in my workouts:

//Ten Performance//
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Samsung Galaxy Watch 3
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Concept 2 Ski Erg Floor Stand, Black (Floor Stand Only)
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Power Tower Pull-up/ Dip/ Push-up Station
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Pso-Rite
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Pso-Spine
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Pso-Back
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Marc Pro
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Trigger Point Charge Vibe 3-Speed Vibrating Double Massage Ball
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Trigger Point Universal Double Massage Ball
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Trigger Point Grid Vibe 4-Speed Vibrating Foam Roller
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TriggerPoint CHARGE Ridged Foam Roller
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26 Inch Trigger Point Foam Roller
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Trigger Point Performance CARBON Deep Tissue Foam Roller
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Plantar Fasciitis Foot/ Arm Roller
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Bosu Balance Trainer
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TRX Suspension Trainer
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Adjustable Bench For Stepping & Lunging
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Adjustable Bench for Lying Flat, Incline & Decline
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Adjustable Dumbbells
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Slam Balls
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Wall Balls
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Bionic Soft Kettlebells
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//Weighted Vest + Accessories//

MIR Weighted Vest (Air Flow)
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MIR Weighted Vest (Standard)
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Women's Weighted Vest
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Shoulder Pads For Extra Comfort
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Disclaimer: I am not a medical professional, doctor, or registered dietitian. Information, thoughts, and views on this video are for entertainment purposes only. Before starting any nutrition or workout program, please consult with your doctor or primary care physician first. Any advice given in this video is what has worked well for me, clients that I have coached/trained in the past, and or currently working with now. If you choose to take any advice given in this video, you do so at your own risk.

All elements used in these videos are for educational and commentary purposes falling within the guidelines of the YouTube fair use policy. There is no copyright infringement to be intended or displayed. If there is a problem with the use of one of these elements and you are/ represent the copyrighted material, please send an email to Frank@FrankWallFitness.com so we can work things out.

Affiliate Disclaimer: If you purchase products through my links, you are helping out this channel and I may receive a small commission from your purchase. This does not impact my thoughts/ suggestions for what products I recommend or what I use for myself.
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#Atlanta #Suwanee #Treadmill #FatLoss #BeginnerWorkout #CardioWorkout #HomeWorkout #Workout #Cardio #BeginnerWeightLoss
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Proverbs 27: 17
"As Iron Sharpens Iron, So One Person Sharpens Another"

Видео The Best Follow Along Beginner Treadmill Workout For Weight Loss канала FrankWallFitness