I Learned How To SLOW Muscle Up In 10 Days

I've learned to do the regular muscle-up within 3 days in a previous video and a few months later I felt ready to take on the challenge of learning the slow muscle-up! the process of learning the slow muscle-up was quite painful but in the end, was worth it as I can now do a very clean rep pain-free. Enjoy the video!
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Average College Kid Tries The FBI Agent Fitness Test
https://youtu.be/Epx1GyRtutk

Skinny American Tries The Russian Army Fitness Test
https://youtu.be/guma_OFv3wU

I Trained Like “Jeff Cavalier” For 30 Days
https://youtu.be/gdxLY_tg4UQ
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Видео I Learned How To SLOW Muscle Up In 10 Days канала Brandon William