How I Learned To One Arm Pushup In 1 Hour

I learned how to one arm pushup in just 1 hour! Yes, I actually did... although I think the $500 bet that I made had something to do with it as well haha. The one arm pushup is something that requires a lot of strength to do. Only try to do one if you have the strength and before you try to do one, follow what I did which is watch multiple tutorials and practice the progressions before you go into doing the full one arm pushup. You can easily injure yourself doing this so be careful.

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Видео How I Learned To One Arm Pushup In 1 Hour канала Brandon William