Quit Trying So Hard To Get Out Of Pain- It Backfires Every Single Time

For all those "good students" struggling with back, butt or sciatica problems trying to get an "A+" for doing all the right things, researching all the exercises or stretches - doing them 5x a day if prescribed 3x a day (thinking more is better), and working so hard at resolving their pain... just hear me out!

STOP TRYING SO HARD!

The harder you try to fix a problem, the more you reinforce that it's a problem.

Pain is like setting off your alarm system... so the more time you spend trying to figure it out, grapple with it and fight it off... it may just be keeping you stuck in pain.

The bigger the problem, the harder you try, and the more you sensitize your nervous system and train your brain to experience pain.

Less is more.

#drcharliejohnsonpt #sciatica #backpain #lessismore #naturalhealing #chronicpain
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*Does your pain have you feeling trapped, alone, hopeless and on an emotional rollercoaster? It's not your fault and it's totally normal. In fact, many people I work with feel this way. You can visit www.curable.com/charliejohnsondpt to start a free 6 week trial of the CURABLE App. And yes, this is an affiliate link... but it's one I truly believe in and stand behind and have seen it help so many first hand.

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Видео Quit Trying So Hard To Get Out Of Pain- It Backfires Every Single Time канала Dr. Charlie Johnson, PT