4 Mile Power Walk | At Home Workouts | Walk at Home | Knee Friendly

Join this 4 Mile Power Walk designed to get your heart pumping without leaving home! 🏠 Perfect for all fitness levels, this knee-friendly workout combines low-impact moves with a steady pace to burn calories and improve endurance. Stay active and achieve your fitness goals—all from the comfort of your own home. 💪👟

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For personal sports nutrition and weight loss plans, please contact me directly via message, email kirilenkoingrid69@gmail.com , or Instagram Ingrid Kick.

The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Видео 4 Mile Power Walk | At Home Workouts | Walk at Home | Knee Friendly канала Ingrid Kick
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