60 Min 10,000 Steps All Standing No Jumping Cardio HIIT DANCE Workout | Burn 800 Calories

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Get ready to sweat with this 60-Minute Low-Impact Cardio Dance Workout designed to help you burn fat and feel amazing! This workout is all about moving to the beat, having fun, and getting your heart pumping without any jumping. The rhythm will keep you motivated, but don’t worry if you lose the beat—just keep moving and enjoy the energy. This full-body session is perfect for boosting endurance and building strength while keeping it easy on your joints. Let’s do this together!

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The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

#allstanding #10000steps #walkathome

Видео 60 Min 10,000 Steps All Standing No Jumping Cardio HIIT DANCE Workout | Burn 800 Calories канала Ingrid Kick
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