Lecture 4: Nutrient Timing (Nutritional Priorities with Dr. Israetel)
Check out "The Renaissance Diet" available at:
http://bit.ly/1QBsJ4N
http://http://renaissanceperiodization.com/
Dr. Mike Israetel, a Sport Physiologist, gives a short talk about the top priorities to have in place when trying to build muscle or burn fat via nutritional manipulations.
In this talk, the focus is on the 3rd most important consideration (after calories and macronutrients) in a diet designed to enhance body composition: nutrient timing.
www.renaissanceperiodization.com
Видео Lecture 4: Nutrient Timing (Nutritional Priorities with Dr. Israetel) канала Renaissance Periodization
http://bit.ly/1QBsJ4N
http://http://renaissanceperiodization.com/
Dr. Mike Israetel, a Sport Physiologist, gives a short talk about the top priorities to have in place when trying to build muscle or burn fat via nutritional manipulations.
In this talk, the focus is on the 3rd most important consideration (after calories and macronutrients) in a diet designed to enhance body composition: nutrient timing.
www.renaissanceperiodization.com
Видео Lecture 4: Nutrient Timing (Nutritional Priorities with Dr. Israetel) канала Renaissance Periodization
Показать
Комментарии отсутствуют
Информация о видео
16 ноября 2013 г. 1:07:12
00:08:21
Другие видео канала
Lecture 5: Food Composition (Nutritional Priorities with Dr. Israetel)Structuring Nutrient Timing for Hypertrophy | JTSstrength.comTiming, Food Composition, and Supplements for Muscle Gain | Nutrition for Muscle Gain- Lecture 3Recommended dietary allowancesChoosing Meal Sizes and TimingLecture 6: Supplements (Nutritional Priorities with Dr. Israetel)The Lean Gains MythLecture 3: Macronutrients (Nutritional Priorities with Dr. Israetel)What To Eat Before, During & After Training For Max Muscle GrowthNutrient TimingWhat To Eat | Before | During | After | A WorkoutChoosing Healthier Foods | Healthy Eating Made Simple #1Basic Principles for Fat Loss | Nutrition for Fat Loss- Lecture 1The Post-Workout Anabolic Window (MYTH BUSTED with Science)How to Build Muscle with Fasting | The Ultimate GuideBulking, Meal Timing, and Gains!! (QUAH # 1) | MIND PUMPChoosing and Changing Exercises | Advanced Hypertrophy Concepts and Tools | Lecture 17Lecture 3: Training Program Basics (personal training course)Building Your First program #1 | Session and Exercise Selection15 Squat Mistakes and How to Fix Them