The Post-Workout Anabolic Window (MYTH BUSTED with Science)
Is there any scientific truth to the "post-workout anabolic window"?
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IN THIS VIDEO ▹
Scientific References:
‣ https://www.ncbi.nlm.nih.gov/pubmed/23360586
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214805/
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008813/
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3381813/
‣ https://www.ncbi.nlm.nih.gov/pubmed/28919842
‣ https://www.ncbi.nlm.nih.gov/pubmed/24299050
‣ http://journals.sagepub.com/doi/abs/10.1177/1559827613502444?journalCode=ajla
‣ https://www.ncbi.nlm.nih.gov/pubmed/12831698
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MUSIC
‣ Ryan Little - Daqy 28
‣ https://www.youtube.com/user/TheR4C2010
-------------------------------
This video was edited by Rashaun R and me using Final Cut Pro X
‣ https://www.instagram.com/rashaun_r/
-------------------------------
I'm 5'5, 174 lbs
Видео The Post-Workout Anabolic Window (MYTH BUSTED with Science) канала Jeff Nippard
Subscribe here:
‣ http://bit.ly/subjeffnippard
-------------------------------
▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs
▹ WATCH THE LAST MYTH BUST MONDAY VIDEO →
https://www.youtube.com/watch?v=91CxhNLmO_o
-------------------------------
FOLLOW ME ▹
INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes
-------------------------------
IN THIS VIDEO ▹
Scientific References:
‣ https://www.ncbi.nlm.nih.gov/pubmed/23360586
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214805/
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008813/
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3381813/
‣ https://www.ncbi.nlm.nih.gov/pubmed/28919842
‣ https://www.ncbi.nlm.nih.gov/pubmed/24299050
‣ http://journals.sagepub.com/doi/abs/10.1177/1559827613502444?journalCode=ajla
‣ https://www.ncbi.nlm.nih.gov/pubmed/12831698
-------------------------------
GET MASS (Research Review):
‣ http://bit.ly/jeffMASS
-------------------------------
MY SUPPLEMENTS
‣ https://www.PEScience.com
‣ Use discount code JEFF to save 30%
RISE Clothing
‣ https://www.rise.ca
‣ Use discount code JEFF10 to save 10%
MUSIC
‣ Ryan Little - Daqy 28
‣ https://www.youtube.com/user/TheR4C2010
-------------------------------
This video was edited by Rashaun R and me using Final Cut Pro X
‣ https://www.instagram.com/rashaun_r/
-------------------------------
I'm 5'5, 174 lbs
Видео The Post-Workout Anabolic Window (MYTH BUSTED with Science) канала Jeff Nippard
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