Lecture 5: Food Composition (Nutritional Priorities with Dr. Israetel)

Check out "The Renaissance Diet" available at:
http://www.store.jtsstrength.com/resources//the-renaissance-diet

http://renaissanceperiodization.com/

Dr. Mike Israetel, a Sport Physiologist, gives a short talk about the top priorities to have in place when trying to build muscle or burn fat via nutritional manipulations.

In this talk, the focus is on the 4th most important consideration (after calories, macronutrients, and nutrient timing) in a diet designed to enhance body composition: food composition.

www.renaissanceperiodization.com

Видео Lecture 5: Food Composition (Nutritional Priorities with Dr. Israetel) канала Renaissance Periodization