The Minimum Cardio Needed For A Healthy Heart & Lungs

In this QUAH Sal, Adam, & Justin answer the question “How much cardio is enough for a healthy heart, lungs, etc.?"

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https://www.mindpumpmedia.com/blog/effects-of-cardio-training-on-the-body

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https://mindpumppodcast.com/1517-the-no-cardio-way-to-train-your-body-to-burn-fat/

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Check out the full episode 1528 here:
Video - https://youtu.be/qOvR45K_GTc
“The Minimum Cardio Needed For A Healthy Heart & Lungs"
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Видео The Minimum Cardio Needed For A Healthy Heart & Lungs канала Mind Pump Show